mo\u017ce okaza\u0107 si\u0119 bolesne. Kontuzjowane kciuki, stan zapalny \u0142okci, zesztywnia\u0142e barki to najcz\u0119stsze urazy zwi\u0105zane z nadmiernym korzystaniem z popularnych nowinek technicznych, gier i gad\u017cet\u00f3w. Gad\u017cet\u00f3w, kt\u00f3re za kilka dni mo\u017cemy znale\u017a\u0107 pod choink\u0105. <\/P>
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– Jest to do\u015b\u0107 powa\u017cna sprawa, zw\u0142aszcza \u017ce coraz wi\u0119cej ludzi u\u017cywa tych modnych zabawek. Trudno te\u017c p\u00f3\u017aniej wyleczy\u0107 te urazy, zwane RSI (repetitive strain injuries). Jak ich unikn\u0105\u0107? Sekret tkwi w umiarze – podkre\u015bla William Lenihan z centrum Osteopathic Pain Relief Center z Singapuru. <\/P>
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Kiedy\u015b problem RSI dotyczy\u0142 g\u0142\u00f3wnie os\u00f3b, kt\u00f3re bardzo cz\u0119sto gra\u0142y na komputerach i u\u017cywa\u0142y joystick\u00f3w, powtarzaj\u0105c w k\u00f3\u0142ko te same ruchy. Obecnie dolegliwo\u015b\u0107 ta przestaje by\u0107 wi\u0105zana z komputerami. Pierwsze symptomy RSI mo\u017cna zauwa\u017cy\u0107 nawet u siedmioletnich dzieci – ostrzega brytyjska grupa RSI Action. A wraz z post\u0119pem technologicznym mo\u017ce by\u0107 jeszcze gorzej. <\/P>
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– Jest to choroba najnowszych czas\u00f3w – podkre\u015bla Dr Er Beng Siong ze stowarzyszenia Physiotherapy Associates z Singapuru. Mo\u017ce wi\u0119c warto poprosi\u0107 \u015awi\u0119tego o rower albo sanki? Albo o ksi\u0105\u017ck\u0119 – w\u0105tpliwe, aby ta sta\u0142a si\u0119 przyczyn\u0105 jakiegokolwiek urazu. <\/P><\/p>\n","protected":false},"excerpt":{"rendered":"Wys\u0142a\u0142e\u015b list do \u015aw. Miko\u0142aja z pro\u015bb\u0105 o iPoda, Nintendo Wii czy najnowszy model telefonu kom\u00f3rkowego? Uwa\u017caj, bo twoje \u017cyczenie…","protected":false},"author":1,"featured_media":67651,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[47],"tags":[1703],"class_list":{"0":"post-67650","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-inne","8":"tag-ipod","9":"cs-entry","10":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/posts\/67650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/comments?post=67650"}],"version-history":[{"count":0,"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/posts\/67650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/media\/67651"}],"wp:attachment":[{"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/media?parent=67650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/categories?post=67650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/tags?post=67650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}