{"id":116897,"date":"2002-09-19T08:30:00","date_gmt":"2002-09-19T06:30:00","guid":{"rendered":"https:\/\/mediarun.com\/index.php\/news-posts\/jedzenie-wplywa-na-nastroj\/"},"modified":"2002-09-19T08:30:00","modified_gmt":"2002-09-19T06:30:00","slug":"jedzenie-wplywa-na-nastroj","status":"publish","type":"post","link":"https:\/\/mediarun.com\/pl\/trendy\/badania\/jedzenie-wplywa-na-nastroj.html","title":{"rendered":"Jedzenie wp\u0142ywa na nastr\u00f3j"},"content":{"rendered":"<p><P>88% badanych stwierdzi\u0142o, ze zmiana diety wp\u0142yn\u0119\u0142a pozytywnie na ich nastr\u00f3j i zdrowie psychiczne.<\/P><br \/>\n<P>Ponad jedna czwarta os\u00f3b zauwa\u017cy\u0142a u siebie brak nag\u0142ych zmian nastroju, tyle samo os\u00f3b twierdzi, \u017ce ust\u0105pi\u0142y ataki paniki, a 24%, \u017ce nie poddaj\u0105 si\u0119 ju\u017c depresji.<\/P><br \/>\n<P>W\u015br\u00f3d substancji, kt\u00f3rych nale\u017cy unika\u0107, by mo\u017cna m\u00f3wi\u0107 o lepszym samopoczuciu, znalaz\u0142y si\u0119 m.in.: cukier, kofeina, alkohol, nabia\u0142 oraz czekolada.<\/P><br \/>\n<P>Pozytywnie na nastr\u00f3j badanych wp\u0142ywa\u0142y m.in.: woda, warzywa, owoce, orzechy, ryby oraz \u017cywno\u015b\u0107 organiczna. Z bada\u0144 wynika tak\u017ce, i\u017c regularne posi\u0142ki oraz jedzenie \u015bniadania pomagaj\u0105 osi\u0105gn\u0105\u0107 lepszy nastr\u00f3j.<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"Badanie przeprowadzone na grupie kilkuset Brytyjczyk\u00f3w potwierdzi\u0142o, \u017ce jedzenie w\u0142a\u015bciwych pokarm\u00f3w poprawia nastr\u00f3j i samopoczucie.","protected":false},"author":1,"featured_media":116898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[9662],"tags":[],"class_list":{"0":"post-116897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-badania","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/posts\/116897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/comments?post=116897"}],"version-history":[{"count":0,"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/posts\/116897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/media\/116898"}],"wp:attachment":[{"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/media?parent=116897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/categories?post=116897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mediarun.com\/pl\/wp-json\/wp\/v2\/tags?post=116897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}